Island Strength is a sport specific strength and conditioning program designed to help serious athletes reach and surpass their true potential. Island Strength caters to the specific needs of each athlete, helping them maximize their performance variables while assisting in injury prevention.
What We Do
(Our coaching philosophies and what we have to offer by using these philosophies)
- Periodized training programs
- CNS stimulation training
- Olympic movements
- HEFE training (hand-eye/foot-eye coordination)
- Fast action & agility
- Speed training/running mechanics
- Assisted and resisted running
- Different conditioning protocols (specific metabolic conditioning)
- Ability to train teams in structured environment
- Core strength and stability training
- Balance and coordination
- Place a strong emphasis on educating the athletes about principles of strength and conditioning; the athlete will know why he/she is doing each exercise during any phase of the athletic year.