Incorporated in each session are key elements required to accomplish exceptional skating techniques:

• Edge control & quick transitions
• Acceleration & foot speed
• Leg strength & flexibility
• Lateral movement & agility
• Power crunch & knee drive
• Technical efficiency & cardiovascular conditioning

All basic fundamental skills will be emphasized and intensified according to each teams or players level. These fundamentals include:

• Balance / body position
• Forward & backward strides
• Forward & backward quick stops
• Explosive starts
• Forward & backward turns, including crossover, pivot, & quick power turns

• Emphasize the importance of & develop the skills that are essential to play at the highest level
• Give players & coaches a variety of practice routine, while reinforcing the value of superior skating abilities
• Provide innovative & challenging drills and exercises and demonstrate how they apply to game situations
• Develop conditioning & positional skills

What better way to get your players started then by having a coach who many feel is the best Power Skating Coach in North America work with your team. Marianne Watkins can improve your player's skating techniques, speed, coordination and conditioning and she has an offer too good to pass up.