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As of Sunday Dec 14 

30+ Full

40+  FULL

55+ FULL

60+ (55) IRON LUNG

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Senior Iron Lung Hockey League

The Senior Iron Lung Hockey League offers a fun, competitive environment for adult players who want quality hockey with minimal penalties and a strong emphasis on sportsmanship.

Divisions

  • 30 & Older

  • 40 & Older

  • 55 & Older

Players must meet the minimum age requirement as of the first day of the session to be eligible to play.

League Format

  • 30+ and 40+ Divisions: 8 teams each

  • 55+ Division: 4 teams

  • Roster Size: Maximum of 15 skaters and 1 goalie per team

Each team will play up to 15 total games:

  • 13 regular-season games

  • All teams qualify for playoffs

Schedules are designed so players may participate in more than one division, as leagues do not play on the same evenings.

Game Nights

  • 30+ Division: Monday & Tuesday

  • 40+ Division: Wednesday & Thursday

  • 55+ Division: Sunday

Game Format & Scoring

  • Three 20-minute running-time periods

  • Stop time during the final two minutes of the third period if the score is within two goals

  • Regular-season tie games are decided by a 5-minute sudden-death overtime

  • Points System:

    • Win: 2 points

    • Overtime loss: 1 point

    • Tie: 1 point

Championships

League champions receive championship t-shirts for each player.

PRIORITY REGISTRATION SYSTEM

The programs fill quickly and registrations are taken according to the following priority.

Priority 1 - Skaters and goaltenders skating in the present session.
Priority 2 - Friends of Priority 1 player who must A) be registered for the new season and B) request to carpool and be drafted with new player AND players who have participated in a previous Senior Iron Lung League during the 2020-21 or 2021-22 season. Players participating in the Adult Skills Clinic at RMU. 
Priority 3 - Open registration. 

    Priority 1 Priority 2 Priority 3
 
Summer  
Apr 7 -20, 2025 Apr. 23-27, 2025 Apr. 28, 2025
  Fall Aug.4 - Aug 17, 2025

Aug. 20-Aug 24, 2025

Aug 25, 2025
  Winter Nov 23- Dec 7, 2025, Dec. 10-16, 2025, Dec. 17, 2025

 

Player Rating

We ask that all players give themselves a rating when they join the league, Player ratings will be adjusted accordingly before the next season's draft.

Player Rating Definitions:

Lvl 1

Players / Goalies at this level are becoming more comfortable on their skates but still have a hard time with skating both forward and backwards. They've acquired some basic skills to get up and down the ice but still struggle with carrying the puck, making passes and taking shots. Players in this group would also include those who are not natural athletes and may take more time to develop their skills. The level of physicality in this game should be nil although players should understand that accidental collisions will occur because players haven't mastered controlled skating. Skating - Stick handling - Passing - Shooting skills are all in the 1 to 2 out of 10 range.

Lvl 1.5

Lvl 2

Players / Goalies at this level are becoming more comfortable on their skates, but still struggle going backwards. They are probably just getting comfortable with positional play, learning to skate with head up, learning the rules, team concepts and understand offensive and defensive zones. Skating - Stick handling - Passing - Shooting skills are all in the 3 to 4 out of 10 range.

Lvl 2.5

Lvl 3

Players / Goalies are the great wide middle of adult recreational hockey. Most Level 3 skaters have not had significant coaching or played significant youth hockey as a child, but are generally athletic, have good knowledge of the game, skating and puck handling skills and can play at a general competitive level. Some Level 3 skaters may be slowing with age and moving down from higher ranks. Simply put Level 3 players are average in most areas of the game.

Lvl 3.5

Lvl 4

Players / Goalies have substantial hockey abilities, skills, knowledge and experience. Most Level 4's have been coached and have played considerable hockey in the past.

Lvl 4.5

Players / Goalies at this level play at a high level in all areas of the game. They understand the rules, team concepts, are skilled a stick handling, passing, puck control etc. They are in good physical shape. Skating - Stick handling - Passing - Shooting skills are all in the 6 to 7 out of 10 range.

Lvl 5

Players / Goalies at this level play at a high level in all areas of the game. They understand the rules, team concepts, are skilled a stick handling, passing, puck control etc. They are in above average physical shape. Skating - Stick handling - Passing - Shooting skills are all in the 8 out of 10 range.

 

League Schedule

30+ LEAGUE

Winter Session: Feb 16 - Jun 2
Summer Session: Jun. 8. - Sep. 28
Fall Session: Oct 5 - Jan 28
 

40+ LEAGUE

Winter Session: Feb 18 - Jun 4
Summer Session: Jun 10 - Sep 24
Fall Session: Sep 30 -Jan 28

55+ LEAGUE

Winter Session: Feb 15 - Jun 14
Summer Session: Jun 28 - Oct 11
Fall Session: Oct 18 -Jan 24

Games from October to mid-March are played on the Olympic, Colonial, and Stadium rinks. Games  from mid-March through August are played on the Olympic and Colonial rinks.

Special League Rule

Any player who earns 18 minutes in penalties in a 12 game season and playoffs will receive a one game suspension. Once returning from suspension, if this player receives an additional 6 minutes in penalties, he/she shall be suspended from play in that season and the next. No refunds will be given to any player who is suspended from play in the league.

Carpools

Players may carpool with another friend. Please indicate on the registration form the player you wish to carpool with. 

 **To ensure league parity some carpools may not be granted.

Fee

Skaters $235, goalies $75. Jerseys can be purchased at the first game for $20.

** A 15 % discount is available to players that skate in more than one age division (30+,40+) during the same session. (15% taken off of each league’s price!)

Referees and Scorekeepers wanted!!